Wahoo (Ono)

$11.50

Fresh , Never Frozen.
Only Sold in 2lb Piece Minimum
Price is per 1lb Piece

Straight from the Auction – based on availability.
All Ono is Line Caught

Hawaii Wahoo is an excellent source of healthy, extra lean protein. It is also low in saturated fat and low in sodium. It is rich in niacin, vitamin B6, vitamin B12, phosphorus and selenium. Hawaii Wahoo also provides about 375 mg of omega-3’s (DHA and EPA) per 4 ounce serving of fresh fish.

Description

Fresh , Never Frozen.

Only Sold in 2lb Piece Minimum
Price is per 1lb Piece

Straight from the Auction – based on availability.
All Ono is Line Caught

Ono is a Hawaiian word meaning “good to eat.” It is commonly known as wahoo and is a close relative of the king mackerel.

PREPARATION NOTES

Texture: Flaky & Delicate
Flavor: Mild
Suggested Preparations: Grilled, Broiled, Blackened, Sautéed, Poached, Tempura-good cooking method for “lean fish”.
Versatile using cooking methods suitable for “lean” fish (those with low fat content), so that the flesh does not dry out when cooked like poaching.

HEALTH & NUTRITION

Hawaii Wahoo is an excellent source of healthy, extra lean protein. It is also low in saturated fat and low in sodium. It is rich in niacin, vitamin B6, vitamin B12, phosphorus and selenium. Hawaii Wahoo also provides about 375 mg of omega-3’s (DHA and EPA) per 4 ounce serving of fresh fish.

SUSTAINABILITY

Current status: Hawaii wahoo are being fished sustainably.  Pacific wahoo population status is estimated to be high.

 

Additional information

Weight

2 Pound, 3 Pound, 4 Pound

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